The Earth & Spirit Center is established in the conviction that the Earth and all its inhabitants form a single sacred community. Guided by the vision of Thomas Berry, our mission is to cultivate a mutually enhancing human-Earth relationship through transformative learning experiences and service opportunities in spiritual development, social compassion and Earth literacy.
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Introduction to Meditation Workshops
A 60-Minute Workshop
Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. CEOs, attorneys, healthcare professionals, educators, and the military are paying attention. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems.
This 60-minute workshop offers a basic introduction to theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits.
Wednesday, September 5, 2018 from 10:00-11:00 a.m.
Meditation is an ancient spiritual practice that has remarkable practical benefits for both body and mind. This class offers practical, step-by-step guidance for developing a personal meditation practice using mindfulness. This class includes: basic instruction in the techniques of mindfulness meditation; the psychological principles and spiritual underpinnings of the practice; and clear guidance for bringing the fruits of the meditation practice into professional and everyday life.
Orientation Retreat: Thursday, September 13 — 9:00 a.m. to 3:30 p.m. OR Saturday, September 15 – 9:00 a.m. to 3:30 p.m.
4 time options: Mondays 10:00 –11:30 a.m. OR 1:00 – 2:30 p.m. OR 7:00 – 8:30 p.m. beginning in September
On the first Saturday of each month, this interfaith gathering offers contemplative support for meditators of all traditions. Each session includes brief meditation instruction and longer periods of silent sitting. Join us.
The Academy is a two year transformative learning program offering training in each of the three schools, an integrative study process, and a supportive learning community.
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