Cultivating an Awakened Life
Meditation is an ancient spiritual practice that has remarkable practical benefits for both body and mind. This class offers practical, step-by-step guidance for developing a personal meditation practice using mindfulness. This class includes: basic instruction in the techniques of mindfulness meditation; the psychological principles and spiritual underpinnings of the practice; and clear guidance for bringing the fruits of the meditation practice into professional and everyday life.
Meditation Summer School
Nourish Your Soul
The summer meditation school program offers instruction and a supportive community to help sustain a personal practice of meditation. Each session includes a presentation on an aspect of Mindfulness Meditation, 30 minutes of silent sitting with periodic guidance, and practice-oriented discussion. It is an opportunity for deepening into the silence that allows for an awakening of the heart.
Tuesdays from 10:30 a.m. – 12:00 noon
Starting May 9th.
Introduction to Meditation Workshops
Integrating Mindfulness-Based Communication into Our Family Relationships
Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. CEOs, attorneys, healthcare professionals, educators, and the military are paying attention. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems.
This 60-minute workshop offers a basic introduction to theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits.
- Wednesday, September 6, 2017 from 7:00-8:00 p.m.
- Thusday, September 7, 2017 from 10:00-11:00 a.m.
- Saturday, September 9, 2017 from 10:00-11:00 a.m.
Monthly Silent Sitting
On the first Saturday of each month, this interfaith gathering offers contemplative support for meditators of all traditions. Each session includes brief meditation instruction and longer periods of silent sitting. Join us.