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Meditation in Motion is a gentle, mindful movement class combining Thich Nhat Hanh–inspired meditation with qigong to calm the mind, reconnect with the body, and nurture the spirit.
This course is for people seeking to re-engage and expand their meditation practice and looking for connection with others in a guided group meditation practice This course is open to anyone who has previously participated in at least one meditation course. Curiosity is the only other requirement.
Explore simple, research-based practices for cultivating greater connection, love, and happiness through everyday moments of shared positive emotion.
Learn about the science, benefits, and history of sound healing, then experience the calming vibrations and frequencies of sound bowls during a guided meditation. Relax deeply and take home simple tools you can incorporate into your daily meditation practice.
Date(s): Sep 3, Oct 8 and Nov 5, 2026
“The course was amazing and I highly recommend it, as it truly helped bring focus, clarity and peace of mind to my business and life.”
“This course on mindfulness meditation offers a beacon of hope for those who search for meaning. A balm for Earth and life itself.”
“I would highly recommend the introduction to mindfulness meditation course to everyone. It has had a profound effect on me and how I view and handle all aspects of life.”
“The Introduction to Mindfulness Meditation class launched me on a remarkable journey into an awareness of myself and the world around me, giving me a renewed sense of freedom and inner peace.”
“The mindfulness meditation course offered by the Earth & Spirit Center has helped me in a compassionate and highly effective manner.”
“The course made it easy to turn a mysterious concept mindfulness into a simple and generative practice that will serve me for a lifetime. I would recommend it to anyone!”
“Taking the 10-week class provided an awakening on how to take the practice of mediation into being a strong, empathetic business leader.”
“I’d recommend this class to anyone searching for a deeper meaning to their existence, more purpose to their daily activities, or simply peace amidst the general chaos of life.”
“With weekly sessions to guide practice and inspiring daily messages, developing a regular meditation practice for calm and serenity has been natural and enriching.”
“Mindful meditation has been truly revolutionary for me. I highly recommend this course for anyone wishing to develop a greater sense of internal serenity or a stronger understanding of self.”